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Sexual Assault, Abuse and Mental Health

What Is Sexual Abuse & Assault?  Shame, guilt, embarrassment, sadness, disgust, fear, mistrust, anger, powerlessness and anxiety are only a few of the countless emotions that sexually abused and assaulted survivors are made to live with.  Sexual abuse and assault … Continue reading →

Expressive Arts Therapy & Complex Mental Health

Today, we have a guest post from our PMVC member Lydia Charak. In this post, Lydia discusses Expressive Arts Therapy and complex mental health. We would like to thank Lydia for her thoughtful discussion of Expressive Arts Therapy and for … Continue reading →

Trauma and its Inevitable Effect on our Lives

Today, we have a guest post from our PMVC member Natasha Huff. In this post, Natasha discusses trauma and its impact on our lives. We would like to thank Natasha for her thoughtful discussion of trauma and PTSD and for … Continue reading →

Psychotherapy for Trauma or Stress

After exposure to terrifying or catastrophic events, most people, about 70-80%, eventually recover and resume a normal life with little or no professional intervention.  A large number of people, about 20-30%, experience prolonged psychological distress that may interfere with their … Continue reading →