Currently viewing: Posts about Anxiety or panic or obsessions

7 Signs of Unhealthy Anxiety

Anxiety is a natural response to the environment when there is real danger. When anxiety happens without any crisis or emergency, it can lead to much distress.  How do you know when anxiety may be unhealthy? Our PM clinician Trish … Continue reading →

The Writer’s License

Foreword by the Editor of the Psychotherapy Matters Blog: Dr. Steingart contributed this post after writing it for a course that he took at the University of Toronto School of Continuing Studies on Creative Non-Fiction taught by Shaughnessy Bishop-Stall.  Psychiatrists rarely–if ever–admit to … Continue reading →