Chronic Illness and Mental Health (Part 1)

This is the first in a series of blogs contributed by our PM clinician Andrea Rawson,  who will introduce you to mental health issues associated with chronic illness.  She will explain how psychotherapy can help families maintain resiliency and thrive … Continue reading →

Good News for Psychotherapy in Ontario

This month, the office of Dr. Eric Hoskins, Minister of Health and Long-Term Care announced that Ontario will support initiatives to improve access to psychotherapy in the province.  This means $140 million over three years and additional $50 million yearly … Continue reading →

TruReach: CBT in an App

Happy New Year! PM celebrates the first official blog entry of 2017 with an announcement by Jeff Perron, Programs Manager at TruReach Health, who is offering PM members and their clients FREE access to a new CBT app called TruReach.  … Continue reading →

Humour in Recovery

This is the fifth in a series of blogs contributed by our PM clinician Gregory Rennie, who will introduce you to various aspects of addiction and its treatment using psychotherapy.  Gregory provides access to collaborative care with PM psychiatrists via the Psychotherapy … Continue reading →

Neuroscience of Addiction

This is the fourth in a series of blogs contributed by our PM clinician Gregory Rennie, who will introduce you to various aspects of addiction and its treatment using psychotherapy.  Gregory provides access to collaborative care with PM psychiatrists via the Psychotherapy … Continue reading →

7 Signs of Unhealthy Anxiety

Anxiety is a natural response to the environment when there is real danger. When anxiety happens without any crisis or emergency, it can lead to much distress.  How do you know when anxiety may be unhealthy? Our PM clinician Trish … Continue reading →

Addiction Relapse: One Step Back, Two and Three Steps Toward Recovery

This is the third in a series of blogs contributed by our PM clinician Gregory Rennie, who will introduce you to various aspects of addiction and its treatment using psychotherapy.  Gregory Rennie provides access to collaborative care with PM psychiatrists via the Psychotherapy … Continue reading →

What is Addiction?

This is the second in a series of blogs contributed by our PM clinician Gregory Rennie, who will introduce you to various aspects of addiction and its treatment using psychotherapy.  Gregory Rennie provides access to collaborative care with PM psychiatrists via the … Continue reading →

Substance Use Enabling: Cause or Effect?

This is the first in a series of blogs contributed by our PM clinician Gregory Rennie, who will introduce you to various aspects of addiction and its treatment using psychotherapy.  Gregory Rennie provides access to collaborative care with PM psychiatrists via the … Continue reading →

Psychotherapy for Trauma or Stress

After exposure to terrifying or catastrophic events, most people, about 70-80%, eventually recover and resume a normal life with little or no professional intervention.  A large number of people, about 20-30%, experience prolonged psychological distress that may interfere with their … Continue reading →