Contributed by Vicky Nguyen on May 2nd, 2015
Content: Mental Health Research & Reviews / Issue: Sleep problems / Therapy: Distance therapy (telephone/internet)
Cognitive behaviour therapy (CBT) aims to change thought patterns, for example reducing unrealistic expectations and changing overvalued ideas about sleep. Sleep-related cognitive distortions are replaced with positive attitudes and sleep-conducive behaviour. Consistent, good-quality patient-oriented evidence (Grade A) indicates that CBT … Continue reading →
Contributed by Vicky Nguyen on April 2nd, 2015
Content: Mental Health Research & Reviews / Issue: Sleep problems / Therapy: Cognitive Behavioural, Supportive
Most of us have experienced insomnia at one point or another in our lives. We have all experienced the frustration of lying awake in bed for hours waiting for sleep, which then comes too late and is short-lived, leaving us … Continue reading →
