Tharshiga Elankeeran
Registered Psychotherapist · Master's (McGill University, 2013)
Member of College of Registered Psychotherapists of Ontario (CRPO)
Psychotherapy Provider (Registered Psychotherapist) and Complementary/Alternative Service (Yoga instructor)
Credentials Verified by PM
*Therapy that goes beyond talking — heal your mind, body, and soul*
Feeling overwhelmed, anxious, or disconnected from yourself? You don’t have to navigate this alone. I’m Tharshiga Elankeeran, MA, RP, Founder & Director of MindfulWe Holistic Psychotherapy, where I help individuals heal from trauma, regulate their nervous systems, and reconnect with their bodies and inner strength.
With over 18 years of experience across hospital, community health, education, and addictions services, I’ve witnessed how true transformation happens when mind, body, and emotions work together. My approach blends mindfulness, yoga therapy, and evidence-based psychotherapy to guide you back to balance.
Clients often come to me feeling burned out, anxious, or carrying old wounds. Together, we create a safe, compassionate space to slow down, breathe, and explore what’s really going on — so you can:
– Feel calmer and more grounded in daily life
– Reduce anxiety, stress, and physical tension
– Heal from past trauma and rebuild self-trust
– Improve emotional regulation and relationships
– Move through life transitions with clarity and confidence
Specialties:
– Trauma recovery (childhood abuse, relational trauma, PTSD)
– Anxiety, depression, grief, burnout
– Parenting and perinatal mental health
– Addictions and relapse prevention
– Integrating yoga and somatic practices for nervous system healing
Let’s Connect! I offer a free consultation to see if we’re a good fit. Visit www.mindfulwe.life to book directly.
Primary Practice Location
MindfulWe Holistic Psychotherapy Services
Toronto, Ontario
Phone: (416) 561-0883
Secondary Practice Location
Brampton Ontario
Phone: (416) 561-0883
Extended office hours: evenings
Website: https://mindfulwe.life/ (opens in new tab)
Success Story
One of my clients, a survivor of childhood trauma, used to dread her monthly cycles due to pain and emotional overwhelm. Together, we integrated somatic therapy and Moon Salutations into her daily routine. Within two cycles, her pain decreased dramatically, her mood stabilized, and she began feeling safe in her own body again — a transformation that rippled into her relationships and self-confidence.
Years of Experience
18
Certifications
Dialectical Behavior Therapy (DBT) certification
Cognitive Behavior Therapy (CBT) certification
Acceptance Commitment Therapy (ACT) certification
Ketamine Assisted therapy certification
Supervision certification
Mindfulness Based Stress Reduction (MBSR)
Specialized Clinical Traumatology certification
Registered Yoga Teacher (RYT-200)
Kids Yoga teacher training
Prenatal and Postnatal yoga teacher training
Yoga Sutras certification
PhD in Integrative Medicine (current)
Additional Language Competency
Tamil
