Bud Sukhu
Master's (Yorkville University, Masters of Art in Counselling Psychotherapy)
Member of College of Registered Psychotherapists of Ontario (CRPO)
Psychotherapy Provider (Registered Psychotherapist)
Credentials Verified by PM
Life's challenges can sometimes leave us feeling overwhelmed—confused, anxious, or stuck in a web of tangled thoughts and emotions. With my experience, education, and training, I can help you unravel these feelings, empowering you to move forward and live a healthier, more balanced life. If needed, I work with a team of psychiatrists who can assist with diagnosis and medication management, including assessments for ADHD, mood disorders, and behavioral concerns. Direct billing to insurance is also available, ensuring a seamless process for your care.
My therapeutic approach is multidimensional, drawing from a variety of evidence-based techniques including CBT, DBT, ACT, Hypnotherapy, Neurofeedback and other modalities. In our initial sessions, we will take the time to explore the issues you're facing in depth, working together to create a personalized plan that aligns with your goals.
As a mature individual who has experienced both the highs and lows of life, I deeply understand the struggles that many face—whether it's the loss of a loved one, difficulties with mood or behavior, family challenges, or the ups and downs of life in general. My own experiences allow me to relate to your journey and provide support through these tough times.
Primary Practice Location
Courage To Overcome
6980 Maritz Dr. Suite 15
Mississauga, Ontario L5W 1Z3
Phone: (416) 573-2000
Secondary Practice Location
Courage To Overcome
99 Sinclair Ave. Suite 208
Georgetown Ontario L7G 1J4
Phone: (416) 573-2000
Extended office hours: evenings, weekends
Website: https://www.couragetoovercome.ca (opens in new tab)
Success Story
The Power of Cognitive Hypnotherapy.
Female client in her mid 30's. Struggling with eating disorder and body image issue as a child. She has seen several therapist throughout her life to address the issue. Through the use of Cognitive Hypnotherapy I was successful in helping this client address her challenges. She is not longer suffering from her eating disorder or body image issue.
Neurofeedback.
Neurofeedback is a non-invasive brain therapy that uses brain wave measurements to help people regulate their brain activity. It's a type of biofeedback that can help with mental health conditions like anxiety, depression, and ADHD. ADHD clients are able to see results in 3 - 4 sessions.
Years of Experience
9
Certifications
Couple Therapy / Marriage counselling
Dialectical Behaviour Therapy (DBT)
Cognitive Behaviour Therapy (CBT)
Trauma treatment
Cognitive Hypnotherapy
Hypnosis
Neurofeedback / Biofeedback
