Registered Psychotherapist (Qualifying) · Master's (Yorkville University, 2020)
Psychotherapy Provider (Registered Psychotherapist (Qualifying))
Credentials Verified by PM
Member of College of Registered Psychotherapists of Ontario (CRPO)
Have you always had an alternative approach to lifestyle, relationship, or spirituality, and wonder if you'll ever find a therapist who will "get" you? Reaching out for help is half the battle, and together we can create a safe space where you can develop understanding, heal, and transform. Using a wholistic approach acknowledging the body, mind, and spirit, I highlight client strengths to offer an alternative perspective rooted in positive psychology. I proudly support the LGBTQI+ community.
Life often presents us with challenging situations that can make it difficult for us to cope, which may result in anxiety, depression, grief, and stress. I can help you address these issues, along with difficult life transitions, gender and sexuality queries, relationship issues, past trauma and matters of self-exploration and discovery.
I am here to “meet you where you are at,” and with your help, collaboratively design a therapeutic path to help address the concerns that you bring to therapy. We will take the time you need to develop a safe and trusting therapeutic relationship that can act as a container where you can vent, grow, and explore your inner world. Together we will rewrite your story and uncover the strength you need to become the you you have always wanted to be.
I offer psychotherapy services exclusively by secure phone and video. Book your free consultation or full session online now: inneralchemypsychotherapy.janeapp.com
Qualifications & Experience
I am a Registered Psychotherapist (Qualifying) with the CRPO certified in distance counselling, and enjoy working with adults, teens, and seniors. I have an MA in Counselling Psychology, seven years’ experience working in the field of mental health, a social justice-based MSc in Human Ecology, and a BAH in Psychology and Religious Studies with a focus on Mysticism and Eastern Religions. I also have two years’ experience working outdoors with children ages 5-12 in wilderness skills education, ecological stewardship, and curriculum-linked ecology education. My education and life experience provide me with a wholistic and multidimensional perspective on individual issues and their root causes.
I take a wholistic, trauma-informed approach to psychotherapy. Treatment modalities include, but are not limited to:
Mindfulness Based Stress Reduction
Solution Focused Therapy
Cognitive Behavioural Therapy
Acceptance & Commitment Therapy
Dialectical Behavioural Therapy
I focus heavily on developing a safe, authentic, and trusting connection with my clients and highlight client strengths to offer an alternative perspective rooted in positive psychology. I work primarily with clients suffering from depression, anxiety, grief, anger, life transitions and exploration, and complex trauma. I help my clients to uncover their strengths, untangle their knots, and become the version of themselves they have always wanted to be.
Primary Practice Location
Inner Alchemy Psychotherapy
Lakefield, Ontario K0L 2H0
Phone: (705) 990-2133
Extended office hours: evenings, weekends
Years of Experience
Certified by PESI Inc. in Telehealth for Mental Health Professionals.
Canadian Counselling and Psychotherapy Association: Professional Member #10007377.