Trish Pauls

Trish Pauls

Registered Psychotherapist · Master's (Master of Arts in Marriage and Family Therapy)

Psychotherapy Provider (Registered Psychotherapist)
Credentials Verified by PM

Accepting new clients

Member of College of Registered Psychotherapists of Ontario (CRPO)

Nothing is fine! But you don't want anyone to know. You force yourself to go through your day and remind yourself that you have to keep it all together or you might just completely break. You have feelings of being trapped and you wish you could just run away. Does this sound familiar? You are not alone.

I help people who are struggling with similar pain be able to heal and feel like themselves again. Working with people who are experiencing depression, anxiety or a trauma, as well as people who are suffering due to their relationships. You do not have to struggle alone, I am here to help you become strong and successful.

How I help you achieve success is by listening to you so that I can encompass all aspects of your life, including mental, spiritual, emotional and relational issues, as well as, life circumstances. Then developing a treatment plan that gets you to where you want to be utilizing evidence-based interventions (Cognitive Behavioral Therapy, Emotion Focused Therapy).

If you are ready to find success and heal, book your appointment today by calling 519-601-HELP (4357) or visiting

Primary Practice Location

Hope Encouragement Laughter Peace Psychotherapy Services (HELPPS)
557 Southdale Rd. E. Suite 105
London, Ontario N6E 1A2

Phone: (519) 601-4357

Fax: (226) 240-9157



Years of Experience


Psychotherapy Matters blog posts

7 Signs of Unhealthy Anxiety

Anxiety is a natural response to the environment when there is real danger. When anxiety happens without any crisis or emergency, it can lead to much distress.  How do you know when anxiety may be unhealthy? Our PM clinician Trish … Continue reading →

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