Laura Friberg
Registered Psychotherapist · Master's (Yorkville University, 2023)
Member of College of Registered Psychotherapists of Ontario (CRPO)
Psychotherapy Provider (Registered Psychotherapist)
If you're struggling with sleep, you're not alone—and I'm here to help. As a registered psychotherapist specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I), I help people break free from restless nights and exhausting days. Whether you're facing trouble falling asleep, waking up too often, or feeling unrefreshed no matter how long you sleep, I offer science-backed strategies to help you regain control of your nights and feel better during the day.
With a master’s degree in neuroscience and a deep understanding of how sleep impacts mental health, my approach is both compassionate and evidence-based. Together, we'll explore the thoughts, habits, and patterns that may be interfering with your rest, and I'll guide you toward practical, lasting improvements.
Better sleep is possible, and I'd love to help you get there. If you're ready to start your journey to more restful nights and brighter days, I invite you to reach out.
Primary Practice Location
Laura Friberg
1554 Carling Avenue Suite M502
Ottawa, Ontario K1Z 7M4
Phone: (613) 209-9496
Website: https://www.laurafriberg.com/ (opens in new tab)
Years of Experience
3
Certifications
Bachelor's of Education in Global Education – Ontario Certified Teacher who teaches math and science
Bachelor's and Master's degrees in Neuroscience and Mental Health
Training in several modalities including cognitive behavioural therapy (including for insomnia), emotion focused therapy, acceptance and commitment therapy, and more.