Colleen Roga
Psychotherapy Provider
Therapist in Training at Hope For Families Counselling Centre
I care deeply about creating a space where you feel safe to show up exactly as you are, free of any judgement. Whether you’re working through something specific or feeling overwhelmed by life’s challenges, I’m here to support you in finding clarity, relief, and connection.
Before beginning my graduate studies, I supported individuals across a range of mental health settings. These experiences showed me how powerful it can be to feel truly heard, understood, and empowered as well as how meaningful change happens through patience, presence, and compassion.
My approach is rooted in empathy and flexibility. I work from a trauma-informed, person-centered perspective and will be training in a holistic approach drawing from a range of modalities, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and psychodynamic approaches.
I am currently completing my master's degree in Psychotherapy and Spiritual Care at the University of Toronto and am practicing under supervision as part of my clinical placement.
Primary Practice Location
Whitby, Ontario