Registered Social Worker · Bachelor's (Carleton University, 2018)
Psychotherapy Provider (Registered Social Worker)
Credentials Verified by PM
Accepting new clients
Member of Ontario College of Social Workers and Social Service Workers (OCSWSSW)
Sometimes my clients feel disconnected from their body, themselves, and the people who are the most important to them. Of course when this happens, they feel worried about what this means for the future and how they will be able to cope with the challenges that they will be facing with all of the hurt from the past and present.
I am eclectic in my approach to therapy and draw from Narrative, Attachment Based, CBT, DBT, and Emotionally Focused Therapy. The roots of my work are grounded in frameworks of anti-oppression, and intersectional feminism. This means that I will often connect your experiences to the historical and present socio-political landscape in the hopes of lightening the weight of some of the things you are carrying and finding ways of reimagining how you understand yourself. I hope we will be able to expand your sense of self-compassion in this process.
I believe that my use of warmth, humor, and playfulness in the therapy space makes for a generally pleasant experience, even when we need to talk about difficult experiences you have had. I utilize a holistic and individualistic approach throughout the therapeutic process to accommodate each client’s unique experience, needs, and goals for therapy. I strive to create a safe, welcoming, and comfortable environment and value the importance of the therapeutic relationship so they can move forward with ease.
Primary Practice Location
Changing Tides Therapy
104 Centrepointe Drive Upper Level
Ottawa, Ontario K2G 6B1
Phone: (343) 500-6438
Years of Experience
Additional Language Competency