JL Seeley
Registered Psychotherapist · graduate diploma (Toronto Institute for Relational Psychotherapy, 2019)
Member of College of Registered Psychotherapists of Ontario (CRPO)
Psychotherapy Provider (Registered Psychotherapist)
Therapy with us is a little like a cozy couch chat — with structure, support, and the occasional gentle nudge. We don’t believe in one-size-fits-all solutions, because let’s be real: you’re not a spreadsheet, and healing isn’t linear.
Our approach is collaborative, relational, and deeply compassionate. We work with you to figure out what feels supportive, what feels safe, and what actually helps — not just what’s “supposed to” help.
We specialize in working with neurodivergent folks — whether you’re autistic, ADHD, highly sensitive, exploring the idea of neurodivergence, or just used to feeling “too much” or “not enough.” But you don’t have to identify as neurodivergent to work with us. Many of our clients simply crave a space that’s affirming, curious, and able to hold complexity. That’s what we’re here for.
We value unmasking, untangling, and reimagining — at your pace. Whether you’re navigating identity, burnout, grief, relationships, chronic pain, or just trying to make life feel a little less overwhelming, we’re in your corner.
Come as you are. We’ll make sense of things together.
Primary Practice Location
Toronto, Ontario
Website: https://jlstherapy.com/ (opens in new tab)
Years of Experience
6