Lexi Gayne
Registered Psychotherapist · Master's (Transformational Arts College, 2018)
Member of College of Registered Psychotherapists of Ontario (CRPO)
Psychotherapy Provider (Registered Psychotherapist)
Credentials Verified by PM
My work is deeply inspired by my own journey through struggle and transformation. I know what it feels like to search for a way through the unimaginable and to come out the other side. This lived experience, combined with my clinical training, allows me to offer a space that is both deeply empathetic and grounded in effective therapeutic techniques.
In our sessions, I draw from several powerful, evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Mindfulness, Inner Child and Parts Work. While these are just labels, what matters is how they can help you. For example, our work together might involve:
– Exploring the parts of you that feel young or wounded, so we can offer them the care they never received.
– Untangling the unhealthy thought and behaviour patterns that hold you back, so you can begin showing up as the most authentic and capable version of yourself.
– Releasing the stress and tension your body holds onto, helping you feel calmer and more grounded in the present moment.
Above all, my approach is affirming of your identity and your lived experiences. With me, you can let go of any masks and just show up however you are. The work we do is about helping you move from just surviving your life, or operating on autopilot, to actually experiencing your experiences.
My promise is to offer a therapeutic experience that is as dynamic and real as you are, because I don't hide behind a clinical mask. I will be in it with you, navigating the messy parts with directness, gentleness, or humour—whatever the moment calls for. You will have a passionate and engaged partner in the difficult and rewarding work of changing your life.
Primary Practice Location
Yonge/Bloor Corridor
Toronto, Ontario M4W3Y1
Phone: (647) 289-1394
Website: https://lexipsychotherapy.com (opens in new tab)
Years of Experience
8
Certifications
Certified Life Coach
