Sara Notenboom
Registered Psychotherapist · Master's (Yorkville University, MA Counseling Psychology)
Member of College of Registered Psychotherapists of Ontario (CRPO)
Psychotherapy Provider (Registered Psychotherapist)
Credentials Verified by PM
I hold a deep passion for supporting individuals as they move toward growth and change. I strive to empower people by getting them in touch with what is blocking them- fears, hurts, unhelpful thought patterns, emotional wounds, and so forth. I have worked with countless individuals to help them shine, and have experience addressing various issues including low self-esteem, grief and loss, anxiety, depression, and various forms of trauma. I regard my work as my calling, and am committed to serving those I work with in a manner that facilitates a sense of safety and unconditional acceptance.
I use a variety of approaches in my clinical practice, including Cognitive Behavioral Therapy, Emotionally Focused Therapy, Solution Focused Therapy, and Mindfulness and art based interventions. In any case, I am deeply committed to finding an approach that is best suited to your unique goals and needs.
I recognize that reaching out for support is not easy, and I regard it as the greatest act of courage there is. I look forward to connecting with you, and supporting you as move toward a greater sense of peace, happiness, joy, and contentment.
Primary Practice Location
Aquility
507 Lakeshore Rd E Suite 216
Mississauga, Ontario L5G 1H9
Phone: (647) 534-5150
Extended office hours: evenings, weekends
Years of Experience
11
Certifications
I have additional training in working with the following presenting concerns:
-Childhood abuse / neglect
-Couple Therapy (Emotionally Focused Couple Therapy)
-Grief / Loss
I have obtained additional training in the following therapeutic modalities:
-Emotion Focused Therapy
-Emotionally Focused Therapy (for individuals and couples)
-Narrative Therapy
-Dialectical Behavioural Therapy
-Cognitive Behavioural Therapy
-Accelerated Experiential Dynamic Psychotherapy (AEDP)
-Brainspotting
