Joanne Lougheed
Graduate Counselling Intern
Member of College of Registered Psychotherapists of Ontario (CRPO)
Psychotherapy Provider (Registered Psychotherapist (Qualifying))
Credentials Verified by PM
My clients often feel stuck in cycles of difficult emotions, worry, exhaustion, or self‑criticism. Chronic pain or illness may add isolation or frustration, making it hard to trust that change is possible. Yet beneath that struggle is resilience and the possibility of change. Change doesn’t mean erasing what’s hard; it means learning how to move forward with self-compassion, flexibility, and purpose.
In our work together, you’ll learn practical tools to manage emotions, cope with stress, and stay grounded. I will help you reconnect with your values and move toward what matters, even amid challenges. Over time, clients notice greater calm, clearer focus, and renewed confidence in their ability to live meaningfully again.
My approach is warm, collaborative, respectful, and non-judgmental. I blend DBT, ACT, mindfulness, and self‑compassion to help you build lasting skills, insight, and self‑trust. You can expect practical strategies, gentle accountability, and genuine encouragement every step of the way.
Finding the right therapist is about more than just a bio; it’s about a genuine connection. I invite you to a free 20-minute consultation to explore your needs and see if we’re a good fit. If you’re ready for solution-focused support that blends practical tools with deep empathy and compassion, I would be honoured to walk this path with you!
Primary Practice Location
Fluxo Psychotherapy
Ottawa, Ontario
Phone: (613) 319-0335 ext. 809
Extended office hours: evenings, weekends
Website: https://fluxopsychotherapy.com/ (opens in new tab)
