Mandy Paquette

Psychotherapist · Master's (Saint Paul University, 2017)

Psychotherapy Provider (Registered Psychotherapist)
Credentials Verified by PM

Member of College of Registered Psychotherapists of Ontario (CRPO)

Making the first step in reaching out for support takes strength and courage. Everyone faces different challenges throughout their lifetime and I would be humbled to have the opportunity to help you in your life journey. I work from a trauma informed and person-centered approach, taking into account the individual needs of each of my clients. I incorporate Cognitive-Behavioral theory, narrative approach, Mindfulness and EMDR within my practice. My therapeutic style is best described as collaborative, caring, genuine, compassionate, empathic and built on a foundation of safety and confidentiality. I also offer NeurOptimal training within my practice which is a highly personalized brain training software that prompts the central nervous system to help make the best use of your brain’s neural resources. The NeurOptimal neurofeedback system is a powerful technology that can greatly enhance your well-being and generally help you get the most out of life. Brain training can unlock untapped cognitive potential and help you achieve long-held goals and dreams.
I have a particular interest in working with individuals who are facing issues of trauma and PTSD; however, I work with a variety of issues, such as depression, anxiety, addictions, grief and loss, low self-esteem, isolation, burnout, relational issues, communication issues, stress, self-harm and life transitions.
My goal in therapy is helping individuals meet their personal goals, as well as help foster safety, stabilization, provide tools for coping, foster resiliency and create a general sense of well-being.

Primary Practice Location

CTSACT
265 Carling Avenue suite 403
Ottawa, Ontario K1S2E1

Phone: (613) 407-4944

Fax: (613) 233-4947

Secondary Practice Location

Greenbank Counselling and Psychotherapy
250b Greenbank road Suite 228
Ottawa Ontario K2H1E9

Phone: (613) 407-4944

Fax: (613) 233-4947

Extended office hours: evenings

Website: https://www.centrefortreatment.com/mandy

Years of Experience

3

Additional Language Competency

French