Mandy Paquette
Psychotherapist · Master's (Saint Paul University, 2017)
Member of College of Registered Psychotherapists of Ontario (CRPO)
Psychotherapy Provider (Registered Psychotherapist)
Credentials Verified by PM
Making the first step in reaching out for support takes strength and courage. Everyone faces different challenges throughout their lifetime and I would be humbled to have the opportunity to help you in your life journey. I work from a trauma informed and person-centered approach, taking into account the individual needs of each of my clients. I incorporate Narrative Therapy, Mindfulness, Somatic Therapy and EMDR within my practice. I also incorporate CBT, DBT and Polyvagal tools. My therapeutic style is best described as collaborative, caring, genuine, compassionate, empathic and built on a foundation of safety and confidentiality.
I have a particular interest in working with individuals who are facing issues of trauma and PTSD; however, I work with a variety of issues, such as depression, anxiety, grief and loss, low self-esteem, isolation, burnout, relational issues, communication issues, stress, self-harm and life transitions.
My goal in therapy is helping individuals meet their personal goals, as well as help foster safety, stabilization, provide tools for coping, foster resiliency and create a general sense of well-being.
Primary Practice Location
240 Catherine Street suite 204
Ottawa, Ontario K2P 2G8
Phone: (613) 407-4944
Years of Experience
8
Additional Language Competency
French
