Anju Uddin
Registered Psychotherapist · Master's (Ie Business School, Spain, 2022)
Member of College of Registered Psychotherapists of Ontario (CRPO)
Psychotherapy Provider (Registered Psychotherapist)
Credentials Verified by PM
I'm a Registered Psychotherapist (CRPO #008365) and the owner of So You Need Therapy, a Toronto-based practice. I work with adults navigating ADHD, complex trauma, autism, and the conditions that often accompany them — anxiety, depression, and longstanding patterns of coping that have stopped working.
My approach is integrative, drawing on psychodynamic, somatic, trauma-informed, Internal Family Systems, and solution-focused work, calibrated to what each client needs. I see clients both in person in Toronto and virtually across Ontario.
Medication is often part of the picture for the clients I work with, and I think it's important that therapy and medication management work in step with each other rather than in separate silos. I have a working understanding of how psychiatric medications function — what they can and can't do, how they interact with the therapeutic work — and I collaborate closely with the nurse practitioners at my clinic who handle medication management. That coordination means a client's care is considered as a whole, rather than split across providers who never speak to each other.
I bring a woman's perspective, an immigrant's perspective, and over a decade of leadership experience prior to clinical training.
Primary Practice Location
So You Need Therapy
60 Atlantic Avenue
Toronto, Ontario M6K1X9
Phone: (416) 755-7206 ext. 101
Fax: (416) 755-7206
Extended office hours: evenings, weekends
Website: https://www.soyouneed.ca (opens in new tab)
Success Story
Many of the adults I work with arrive after years of being treated for one piece of a larger picture — managing anxiety or low mood without anyone asking what sat underneath it. In ongoing therapy, a clearer pattern often emerges. In cases where a psychiatric question becomes central — a diagnosis worth confirming, or a medication approach that needs specialist input — being able to request a consultation and sit in on it has changed the course of the work. Clients leave that process with a clearer understanding of themselves, and the therapy that follows is more focused because the open clinical question has been answered.
Years of Experience
7
Certifications
Master's Level Diploma in Psychotherapy — Transformational Arts College of Spiritual and Holistic Training (2019) · PESI Certificate in ADHD Counselling (2023) · CADDRA Certificate in ADHD in Practice (2023) · CADDRA Introduction to ADHD for Healthcare Professionals (2023) · PESI Trauma Research Foundations — Certificate in Traumatic Stress (in progress) · Foundation of Clinical Supervision, University of Ottawa (2023) · Master's in Digital Transformation & Innovation Leadership, IE University (2022)
