Jenny Liu
Registered Psychotherapist (Qualifying) · Master's (University of Toronto, 2024)
Member of College of Registered Psychotherapists of Ontario (CRPO)
Psychotherapy Provider (Registered Psychotherapist (Qualifying))
Credentials Verified by PM
I specialize in helping individuals navigate life transitions, anxiety, relationship challenges, and emotional dysregulation. Life can be complicated, and I believe therapy provides the opportunity to uncover the ways we've adapted to challenges, while simultaneously learning new strategies for responding in healthier, more effective ways. My approach is compassionate and inquisitive, creating a safe, supportive space where we can explore feelings of stuckness, disconnection, overwhelm, or stress. Through this, we'll work together to develop tools for managing life's difficulties.
I take an integrative and holistic approach, focusing on the connection between your thoughts, emotions, and behaviors. I specialize in a variety of therapeutic modalities, including Dialectical Behavior Therapy with mindfulness-based techniques, and Emotion-Focused Therapy, and have experience working in hospital-based settings.
My goal is to help you build greater resilience, confidence, and a deeper sense of self, so you can navigate life's complexities and create a life that feels meaningful and fulfilling. If you feel ready to start this journey and think we might be a good fit, please reach out for a complimentary consultation.
Primary Practice Location
Toronto, Ontario
Phone: (647) 696-5802
Secondary Practice Location
455 Spadina Ave
Toronto Ontario M5S 2G8
Phone: (647) 696-5802
Extended office hours: evenings, weekends
Website: https://www.jennyliutherapy.com/ (opens in new tab)
Years of Experience
2
