Kristina Virro

Kristina Virro

Owner of Fresh Insight, Registered Psychotherapist, Registered Holistic Nutritionist · Master's (University of Guelph, 2018)

Psychotherapy Provider (Registered Psychotherapist) and Complementary/Alternative Service (Registered Holistic Nutritionist )
Credentials Verified by PM

Member of College of Registered Psychotherapists of Ontario (CRPO)

My name is Kristina Virro and I'm a psychotherapist and holistic nutritionist. Additionally, I'm the owner of Fresh Insight, a multi-disciplinary, wellness-centric company with a respected reputation of providing psychotherapy, nutritional counselling, and education to every person seeking services including individuals, couples, families, and community health professional and businesses.

Our team consists of experienced psychotherapists, social workers, and holistic nutritionists who are passionate about the work they do and always staying up to date about evidence-based tools and interventions.

We have experience providing mental health support for presenting concerns like anxiety, depression, trauma, stress management, self esteem issues, infertility, communication, intimacy, PTSD, body image, eating disorders, OCD, addictions, infidelity, and emotional eating.

Our nutritionists have experience providing support around hormonal health, thyroid issues, healthy & sustainable weight loss, allergies, cardiovascular concerns, blood sugar issues, and detoxification.

Primary Practice Location

Fresh Insight
379 Church Street Suite 402
Markham, Ontario L6B0T1

Phone: (647) 689-5957

Fax: (855) 365-1125


Phone: (647) 689-5957

Fax: (855) 365-1125

Extended office hours: evenings, weekends


Success Story

Fresh Insight is honoured to have received the "Three Best Rated" badge for our clinic in Markham. We have also been voted one of Markham's favourite businesses or services through "CommunityVotes."

Years of Experience



- Registered Holistic Nutritionist with the Canadian School of Natural Nutrition
- My clinic, Fresh Insight, is listed as one of the best mental health clinics in Markham with "Three Best Rated" (since 2020)
- We received recognition as being one of the best mental health businesses of the year from the Canadian Business Review Board in 2021


A list of all of my publications and interviews for podcasts, TV, and radio shows can be found at

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