Lauren Browman
Psychotherapist · Master's (Yorkville University, 2019)
Member of College of Registered Psychotherapists of Ontario (CRPO)
Psychotherapy Provider (Registered Psychotherapist)
I take a collaborative, integrative, and client-centered approach to therapy. What that means in practice is that I want you to feel safe enough to show up exactly as you are—without needing to mask, modify, or over-explain your experiences. Our work together will unfold at a pace that feels manageable for your nervous system, grounded in respect, curiosity, and genuine connection.
I draw from a range of therapeutic modalities including emotion-focused therapy, internal family systems, trauma-informed and somatic approaches, mindfulness, and narrative therapies. You don’t need to be familiar with these terms for therapy to be helpful. Together, we’ll explore what resonates with you, and let your needs, insights, and rhythms guide the process.
Whether you arrive with clear goals or a more vague sense of feeling overwhelmed, disconnected, or vulnerable, I aim to meet you where you are. My focus is on helping you make sense of your inner world in ways that are compassionate, empowering, and stabilizing.
I also bring awareness to the ways that lived experiences—including race, gender, sexuality, body size, ability, class, and other aspects of identity—can shape how we move through the world and how safe or seen we feel in our relationships, including the therapeutic one. As a cisgender, white, heterosexual, Jewish therapist with lived experience of chronic illness, I hold a deep respect for the complexity and uniqueness of each person’s story. I strive to stay attuned to the dynamics in the room, and to co-create a space where your full self is welcome and centered.
Therapy with me isn’t about fixing what's broken—it's about learning to listen to yourself in new ways, reconnecting with your innate strengths and wisdom, and finding steadier ground in the midst of life’s challenges. One moment at a time.
Primary Practice Location
Toronto, Ontario
Extended office hours: evenings
Website: https://www.twobeehuman.com/ (opens in new tab)
Years of Experience
7