Catherine Calabretta
Associate · Master's (Yorkville University, 2023)
Member of College of Registered Psychotherapists of Ontario (CRPO)
Psychotherapy Provider (Registered Psychotherapist (Qualifying))
Credentials Verified by PM
Welcome! My name is Catherine and I am excited to walk with you on your healing journey. Before training as a therapist, I worked in Autism Services. I also have experience in mental health, and substance use. This background helps me to understand the unique needs and cultures of a diverse range of people including those in the neurodiverse community.
My approach is culturally sensitive, and humanistic, which means that I believe that you are the expert of your life and experiences. I am here to hear your struggles and your story, to offer support while you explore your truth and change old habits and patterns as needed. It is my belief that to find ultimate healing and your authentic self, a wonderful thing to begin with is learning how to listen to your inner voice and tune into what your body is sharing with you (those “gut feelings”). It is important to me to honour your individual lived experience and culture, as this can play a big role in how you move towards personal development and healing.
While recognizing your strengths and focusing on healing and growth, we will work together towards achieving your goals. I’ll tailor my approach to meet your specific needs by using techniques from Cognitive Behavioural Therapy (CBT), Solution-Focused therapy (SFT), Narrative Therapy, Motivational Interviewing (MI), and Psychodynamic Theory.
If what I’ve shared here connects with you, please reach out to book a consultation to see if I’m a good fit for your needs. I look forward to learning how I can better support you on your journey through life.
Primary Practice Location
Calming Minds Therapy and Wellness
975 Elgin Street West 10 (Lower Level)
Cobourg, Ontario K9A5J3
Extended office hours: evenings
Website: https://calmingmindswellness.ca (opens in new tab)
Years of Experience
1
