Mai Ling Patel
Registered Psychotherapist · Master's (Yorkville University, 2022)
Member of College of Registered Psychotherapists of Ontario (CRPO)
Psychotherapy Provider (Registered Psychotherapist)
Credentials Verified by PM
You’re feeling stressed and overwhelmed and it causes you to overthink, "doom scroll", or lash out at others. The mere thought of work; seeing that person, or having that conversation seems too unbearable. When you get up the courage to do the ‘thing’, it feels like it never works out, leaving you feeling misunderstood, discouraged and stuck. You’re often told that you are “too much”. Over time, you’ve come to believe it, resent it and blame yourself. You spend so much time trying to be a version of yourself that is acceptable to others that at the end of the day you’re exhausted. And now you realize that it's time to make a change.
Primary Practice Location
Oshawa, ON
Oshawa, Ontario L1G 7R4
Phone: (289) 399-2788
Extended office hours: evenings
Website: https://kindlepsychotherapy.com/ (opens in new tab)
Success Story
Together, we’ll explore what is keeping you feeling stuck and develop a plan to help you break free from the cycles of overthinking. We’ll also identify strategies to help you feel more in control of your emotions, be kinder to yourself so that you begin to feel like yourself again.
I approach my work with compassion and curiosity. In my practice, I value, respect and welcome diversity. Everyone is welcomed, just as they are. Overcoming my own adversities, as a highly sensitive person, has stretched my capacity to hold space for others. If you’re ready to make change, email today for your free consultation.
Years of Experience
1
