Here is a list of recommended websites for reference material, help with specific issues, and self-assessment tools.

The Centre for Addiction and Mental Health (CAMH) is Canada’s largest mental health and addiction teaching hospital, as well as one of the world’s leading research centres in the area of addiction and mental health. CAMH combines clinical care, research, education, policy development and health promotion to help transform the lives of people affected by mental health and addiction issues.

Provides mental health information as well as annotated guides to the most useful online resources today in mental health, psychology, social work, and psychiatry. Check out the free online mental health screening test Sanity Score.

Screen for symptoms of depression and anxiety, and for problems with cognition and work functioning.