I am a Registered Psychotherapist (Qualifying) who supports clients with anxiety, stress, ADHD, grief, life transitions, relational concerns, emotional regulation, and self-esteem. My approach is warm, collaborative, and practical. I aim to create a safe and supportive space where clients feel heard, understood, and empowered to make meaningful change.
I draw from evidence-based approaches such as Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, mindfulness, somatic strategies, and trauma-informed care. I believe therapy is not one-size-fits-all, so I adapt my approach to each client’s needs, goals, culture, and lived experience. My work often focuses on helping clients better understand their patterns, build coping tools, strengthen emotional awareness, and move toward a life that feels more grounded and aligned.
Primary Practice Location
Serene Heart Counselling 420 Bronte Street South #214 Milton, Ontario L9T 0H9
I consider it a success when clients begin to feel more empowered in their own lives. I have supported clients in moving from feeling overwhelmed or stuck to gaining greater insight, learning practical coping tools, setting boundaries, and approaching themselves with more compassion and confidence.
