Amanda Bolger

Amanda Bolger

Registered Psychotherapist, BA, MA, OACCPP · Master's (Brock University)

Psychotherapy Provider (Registered Psychotherapist)

Do you need someone to truly hear you? Are you feeling unsettled, unhappy stressed or confused? Maybe stresses from school, work, or family life have you feeling helpless. Do you feel like you need to get clear on your direction or step into leadership in your own life? Maybe you know what you want but you are having trouble taking the steps to get there? It's frustrating and disheartening to feel stuck and like your efforts aren't paying off. We all want to know we are capable of figuring things out for ourselves. I get that.
This is why I work hard to support you in finding your OWN hidden truths. My goal is to help you explore YOUR vision for the future and uncover emotional resources that could help you lead a more desired life. THIS GIVES YOU THE POWER TO MAKE MASSIVE LIFE CHANGES!
I get particularly excited about supporting people with academic, workplace, and family life issues. Call me for a free consultation and we can discuss your fit for my services. You can decide from there. Here is some additional information about my credentials and my theoretical orientation:

Amanda’s approach to counselling is eclectic and client-centered. The intent of Amanda’s work is to provide a safe context for clients to share their stories, process and reframe life difficulties, and discover strengths and emotional resources. Amanda aims to offer a down-to-earth, genuine and warm perspective that addresses problematic thinking and inspires personal growth and well-being. This approach is intended to support self-exploration that reveals the client’s own solutions and generates feelings of empowerment.

Amanda has experience supporting people with a vast array of mental health difficulties and co-occurring disorders. Amanda’s approach to counselling is integrative and draws on multiple therapeutic modalities including, brief solution-focused therapy, motivational interviewing, cognitive behavioural therapy, dialectical behavioural therapy, narrative therapy, and mindfulness principles. Amanda tends to operate from a Humanistic Theoretical Model, where optimism and hope are primary themes. Amanda is influenced by Family Systems Theory, Attachment Theory, and Positive Psychology. This means that Amanda offers perspective that considers close personal relationships, life meaning, and the importance of connection and positive emotion. Amanda has completed an Honour’s degree in Psychology as well as Master’s degree in Lifespan Development Psychology. Amanda is a Registered Psychotherapist (RP) and a member of The Ontario Association of Consultants, Counsellors, Psychometrists and Psychotherapists (OACCPP).


Primary Practice Location

Duke Street Therapeutics
14 Duke Street
Saint Catharines, Ontario L2R5W3

Phone: (289) 407-2621

43.158893
-79.249654
individual

Extended office hours: evenings

Website: https://www.amandabolgertherapy.com/


Success Story

I have supported people and witnessed them experience astonishing breakthroughs. You may benefit from an appointment from me if any of the following applies to you:

You want to feel in control or be okay with things that you can’t control
You want to let go of pain or hurt
You want to get along better with your family, partner, co-workers, or friends
You want to learn healthier boundaries or feel less burdened
You want to change unhelpful habits or ways of thinking
You want to find yourself, find happiness, and make positive change
You want to speak to a therapist that treats you like an equal so that you can feel a sense of true connection

Years of Experience

10

Publications

http://ir.lib.uwo.ca/cgi/viewcontent.cgi?article=1044&context=tips

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