Megan Cramer
Registered Psychotherapist, RP · Master's (Yorkville University, Masters of Arts in Counselling Psychology, MACP)
Member of College of Registered Psychotherapists of Ontario (CRPO)
Psychotherapy Provider (Registered Psychotherapist)
Credentials Verified by PM
My approach to therapy is eclectic and integrative. I believe each person is unique, so there’s no single “best” way to support everyone. I draw from a range of modalities, methods, and interventions to create a personalized therapeutic experience tailored to each client's needs and goals.
In therapy, I may use Narrative Therapy to explore stories that keep people stuck, Internal Family Systems (IFS) to understand parts and patterns, or Emotionally Focused Therapy to connect with someone's inner experience. Mindfulness practices informed by Acceptance and Commitment Therapy (ACT) to support self-awareness, stress management, and clarify values, meaning, and purpose. I am client-centred and collaborative, choosing the approaches that best fit a client's unique needs.
At the same time, my work is integrative and non-pathologizing, meaning I see the whole person—mind, body, and spirit—not a set of symptoms. I look at how thoughts, emotions, behaviours, history, and physical well‑being intersect to shape people's inner world. I work to understand people's stories with compassion and explore what's possible for healing and integration. I focus on building a strong therapeutic relationship and supporting change that is deep, lasting, and meaningful—emotionally, relationally, and spiritually.
I use curiosity and creative questioning to help clients step away from overthinking, anxiety, intrusive thoughts, and problem stories tied to perfectionism, people-pleasing, insecurity, or unhelpful guilt and shame. In a safe, non-judgmental space, I guide mindful self-reflection and emotional regulation while supporting people in re-authoring their life story, focusing on their strengths, values, and future aspirations.
Primary Practice Location
Truly Present Therapy
519 Dundas Street East
Whitby, Ontario L1N 2J4
Phone: (289) 302-5516
Website: https://www.trulypresenttherapy.com/ (opens in new tab)
Years of Experience
4
Certifications
Canadian Counselling and Psychotherapy Association (CCPA)
Social Service Worker Diploma, George Brown College, 2013
Bachelor of Arts in Human Rights and Women’s Studies, Carleton University, 2009
