Lucia Gallegos
Registered Psychotherapist · MD (Yorkville University, 2016)
Member of College of Registered Psychotherapists of Ontario (CRPO)
Psychotherapy Provider (Registered Psychotherapist)
Credentials Verified by PM
¡Hola! I am Lucia Gallegos, a Registered Psychotherapist Based in Toronto, Ontario, fluent in Spanish and English
I offer trauma-informed, integrative therapy rooted in compassion, nervous system awareness, and the mind-body connection.
You look like you’re doing fine on the outside…
But inside, you feel anxious, stuck, or emotionally drained.
Maybe you overthink everything, feel overwhelmed by others’ needs, or constantly criticize yourself.
These symptoms aren’t random. They’re signals—from your nervous system, your body, and your past—asking for care and attention.
I help women in Ontario who struggle with anxiety, self-doubt, and emotional overwhelm.
Sometimes, it feels like life has lost its colour. You may feel angry, afraid, or simply numb. You’re not alone.
In therapy, you’ll find a safe, supportive space where we can explore what you're feeling, reconnect with your body, and start healing—at your pace, and in English or Spanish.
We’ll work together to:
Understand where your symptoms come from
Learn new tools for calm and confidence
Reconnect with your inner strength and sense of self
It’s possible to feel more grounded, joyful, and in control again.
Primary Practice Location
Toronto, Ontario
Extended office hours: weekends
Website: https://www.luciatherapy.com/ (opens in new tab)
Success Story
Have you ever felt stuck, anxious, or like no matter how much you achieve, it’s never enough? One client came to therapy feeling exactly that — overwhelmed by self-doubt, perfectionism, and struggling to set boundaries, despite her career success.
In our work together, I used a holistic, trauma-informed approach tailored to her unique needs. We combined EMDR, DBR , nervous system regulation,, CBT, mindfulness, compassion-focused therapy, and inner-child work. Each technique supported her mind and body, helping her feel safe, understood, and empowered.
Over time, she learned to manage anxiety, trust herself, and set healthy boundaries. By the end, she felt grounded, confident, and connected to who she truly is — able to make career and life decisions with clarity rather than fear.
At Lucia Therapy, I help professional women like you overcome self-doubt, reduce anxiety, and thrive in work and life, using a personalized, holistic approach that honors your unique journey.
Years of Experience
10
Certifications
DBR
EMDR
Parcuve
Additional Language Competency
Spanish
