Krista Bolger
Registered Psychotherapist (Qualifying) · Master's (Yorkville University, 2023)
Member of College of Registered Psychotherapists of Ontario (CRPO)
Psychotherapy Provider (Registered Psychotherapist (Qualifying))
Credentials Verified by PM
The health and wellness field can be overwhelming, presumptuous, and unrealistic at times. We are constantly being fed ideas on how we should look, what we should eat, and how we should feel. This can leave us feeling hopeless and disconnected from ourselves.
I believe that for a therapeutic relationship to thrive, it is built on creating a trusting, honest, and collaborative atmosphere. I take a holistic perspective to treatment, using an eclectic approach that includes mindfulness-based cognitive behavioural therapy, and somatic-based, trauma-informed care. I take on a client-centered approach, fluidly integrating different techniques based on your story.
I believe everyone is unique and capable of change and to do so, we need to understand ourselves better. I bring a warm and compassionate approach to creating a safe space for you to explore areas where you need healing.
Primary Practice Location
The Balanced Practice
2211 Riverside Rd. 104
Ottawa, Ontario K1H7X9
Phone: (613) 695-0306
Extended office hours: evenings
Website: https://www.thebalancedpractice.com/ (opens in new tab)
Years of Experience
3
