Sara Notenboom

Registered Psychotherapist · Master's (Yorkville University, MA Counseling Psychology)

Psychotherapy Provider (Registered Psychotherapist)
Credentials Verified by PM

Accepting new clients

Member of College of Registered Psychotherapists of Ontario (CRPO)

Primary Practice Location

Aquility
507 Lakeshore Rd E Suite 216
Mississauga, Ontario L5G 1H9

Phone: (647) 534-5150

43.5655026

-79.5713627

individual

Extended office hours: evenings, weekends

Years of Experience

Contact Sara Notenboom

Types of Clients

adult
couple

Therapeutic Style

Flexible
Friendly
Goal oriented
Non-directive
Rational
Supportive

I hold a deep passion for supporting individuals as they move toward growth and change. I strive to empower people by getting them in touch with what is blocking them- fears, hurts, unhelpful thought patterns, emotional wounds, and so forth. I have worked with countless individuals to help them shine, and have experience addressing various issues including low self-esteem, grief and loss, anxiety, depression, and various forms of trauma. I regard my work as my calling, and am committed to serving those I work with in a manner that facilitates a sense of safety and unconditional acceptance. I use a variety of approaches in my clinical practice, including Cognitive Behavioral Therapy, Emotionally Focused Therapy, Solution Focused Therapy, and Mindfulness and art based interventions. In any case, I am deeply committed to finding an approach that is best suited to your unique goals and needs. I recognize that reaching out for support is not easy, and I regard it as the greatest act of courage there is. I look forward to connecting with you, and supporting you as move toward a greater sense of peace, happiness, joy, and contentment.

Formats Offered

Individual
Couple/Relationship
Distance (telephone or internet)

Types of Therapy

Humanistic-Experiential
Integrative or Eclectic
Interpersonal
Mindfulness based
Psychodynamic
Supportive
Attachment-based psychotherapy
Emotionally focused therapy

Issue Specialization

Abuse: sexual/physical/emotional
Anger
Anxiety or panic or obsessions
Bereavement/grief
Borderline
Bullying/discrimination/harassment
Childhood or adolescent difficulties
Communication problems
Depression
Family conflict
Grief or bereavement or loss
Life transitions/significant life changes
Perfectionism/procrastination
Relationship problems
Self esteem
Suicidal or self-harm
Trauma or stress

Help for ...

Trauma- and Stressor-Related Disorders

Usual Hourly Fee

$125

Sliding Scale Pricing

Yes

Insurance Coverage

Other