Sara Notenboom

Registered Psychotherapist · Master's (Yorkville University, MA Counseling Psychology)

Psychotherapy Provider (Registered Psychotherapist)
Credentials Verified by PM

Member of College of Registered Psychotherapists of Ontario (CRPO)

Primary Practice Location

Aquility
507 Lakeshore Rd E Suite 216
Mississauga, Ontario L5G 1H9

Phone: (647) 534-5150

43.5655026

-79.5713627

individual

Extended office hours: evenings, weekends

Years of Experience

Types of Clients

adult
couple

Therapeutic Style

Flexible
Friendly
Goal oriented
Non-directive
Rational
Supportive

I hold a deep passion for supporting individuals as they move toward growth and change. I strive to empower people by getting them in touch with what is blocking them- fears, hurts, unhelpful thought patterns, emotional wounds, and so forth. I have worked with countless individuals to help them shine, and have experience addressing various issues including low self-esteem, grief and loss, anxiety, depression, and various forms of trauma. I regard my work as my calling, and am committed to serving those I work with in a manner that facilitates a sense of safety and unconditional acceptance. I use a variety of approaches in my clinical practice, including Cognitive Behavioral Therapy, Emotionally Focused Therapy, Solution Focused Therapy, and Mindfulness and art based interventions. In any case, I am deeply committed to finding an approach that is best suited to your unique goals and needs. I recognize that reaching out for support is not easy, and I regard it as the greatest act of courage there is. I look forward to connecting with you, and supporting you as move toward a greater sense of peace, happiness, joy, and contentment.

Formats Offered

Individual
Couple/Relationship
Distance (telephone or internet)

Types of Therapy

Humanistic-Experiential
Integrative or Eclectic
Interpersonal
Mindfulness based
Psychodynamic
Supportive
Attachment-based psychotherapy
Emotionally focused therapy

Issue Specialization

Abuse: sexual/physical/emotional
Anger
Anxiety or panic or obsessions
Bereavement/grief
Borderline
Bullying/discrimination/harassment
Childhood or adolescent difficulties
Communication problems
Depression
Family conflict
Grief or bereavement or loss
Life transitions/significant life changes
Perfectionism/procrastination
Relationship problems
Self esteem
Suicidal or self-harm
Trauma or stress

Help for ...

Trauma- and Stressor-Related Disorders

Usual Hourly Fee

$125

Sliding Scale Pricing

Yes

Insurance Coverage

Other