Jessica Sarafinchin
Social Worker, Psychotherapist · Master's (University of Toronto, 2006)
Member of Ontario College of Social Workers and Social Service Workers (OCSWSSW)
Psychotherapy Provider (Registered Social Worker)
Credentials Verified by PM
Feeling overwhelmed and putting heart racing pressure on yourself to be a version of you that you think you "should be" is a slippery slope that can leave you feeling depleted, irritable and full of shame. It's important to understand our emotions to know what to do with them and with a million competing demands on your brain and your time it's hard to take a breath to figure it out! The thought that we don't have it all together when it seems like everyone else has all the things figured out makes to you want to hide in your bed tucked under the blankets (even though sleep is a dream) stuck in a nasty spiral of failure.
As women we sometimes need an outside voice to work through all of our inside thoughts and voices to get to the root of what we are struggling with. Sometimes we need a little bubble wrapped push! A kind yet accountable approach that includes being nicer to yourself! This may seem unreachable right now but imagine looking forward to your day!
Feeling connected with the people you love in a way that makes your heart swell and rocking life your way! Let me help you! We all need some help sometimes. Connect with me by either calling the number above or emailing. I have spaces available and you CAN make sense of this life! I also offer Individual and Couples Intensives which are a great option!
Primary Practice Location
JTS Counselling Services
JTS Counselling Services 169 Broadways St Unit B
Tillsonburg, Ontario N4G 3X9
Phone: (519) 550-3444
Website: https://www.jtscounselling.com (opens in new tab)
Years of Experience
20
Certifications
OCSWSSW
OASW
Menopause Mental Health Certified Practitioner
Gottman Level 1 and 2
Trauma Certification Level 1 and 2
