Bolong Lin
Registered Psychotherapist (Qualifying) · Master's (University of Toronto, 2025)
Member of College of Registered Psychotherapists of Ontario (CRPO)
Psychotherapy Provider (Registered Psychotherapist (Qualifying))
Being stuck in anxiety, OCD, or perfectionism can feel exhausting. Your mind never stops, but nothing changes. You don’t have to stay in that loop alone. Together, we can slow things down, understand what’s happening, and choose small, realistic steps forward.
I have a special interest in supporting people who are living with anxiety, OCD, and perfectionism. I also work with people who are exploring who they are and where they fit, especially when culture, gender, and relationships all intersect.
As a Mandarin-speaking East Asian therapist, I understand what it’s like to move between cultures, juggle family expectations, and wonder where you belong. If you think deeply but feel emotionally stuck, we can work together to move from insight into real, practical change.
Therapy with me is collaborative and flexible. I won’t try to squeeze you into a rigid model. We’ll get clear on what matters most to you, then shape our work around your goals and pace. We might look at how your thoughts and behaviours keep anxiety going, and practice doing things differently. For OCD, this can include exposure and response prevention (ERP), a well-tested way of facing fears step by step, always at a pace that feels respectful and safe. We may explore your emotions in a structured way so they feel less overwhelming. Mindfulness can help you be kinder to yourself and more present. At times, we might also look at how past relationships still affect you now, so you have more freedom in how you respond.
Most of all, I want you to feel safe, respected, and understood. Whatever you’re carrying, we can look at it together.
Primary Practice Location
Amelia Deng Psychotherapy Clinic
250 Sheppard Ave E Suite 302
Toronto, Ontario ON M2N
Phone: (647) 836-2697
Extended office hours: evenings, weekends
Website: https://ameliadengpsychotherapy.janeapp.com (opens in new tab)
Years of Experience
3
Certifications
Member of Canadian Counselling and Psychotherapy Association
Additional Language Competency
Chinese (Mandarin)