7 Signs of Unhealthy Anxiety

Anxiety is a natural response to the environment when there is real danger. When anxiety happens without any crisis or emergency, it can lead to much distress.  How do you know when anxiety may be unhealthy? Our PM clinician Trish … Continue reading →

Addiction Relapse: One Step Back, Two and Three Steps Toward Recovery

This is the third in a series of blogs contributed by our PM clinician Gregory Rennie, who will introduce you to various aspects of addiction and its treatment using psychotherapy.  Gregory Rennie provides access to collaborative care with PM psychiatrists via the Psychotherapy … Continue reading →

What is Addiction?

This is the second in a series of blogs contributed by our PM clinician Gregory Rennie, who will introduce you to various aspects of addiction and its treatment using psychotherapy.  Gregory Rennie provides access to collaborative care with PM psychiatrists via the … Continue reading →

Substance Use Enabling: Cause or Effect?

This is the first in a series of blogs contributed by our PM clinician Gregory Rennie, who will introduce you to various aspects of addiction and its treatment using psychotherapy.  Gregory Rennie provides access to collaborative care with PM psychiatrists via the … Continue reading →

Psychotherapy for Trauma or Stress

After exposure to terrifying or catastrophic events, most people, about 70-80%, eventually recover and resume a normal life with little or no professional intervention.  A large number of people, about 20-30%, experience prolonged psychological distress that may interfere with their … Continue reading →

Psychotherapy for Bereavement

Grief, bereavement, or loss is the price we pay for love and attachment.  Sadness or heartbreak is a natural response to losing someone or something precious.  When despair is intense, prolonged, unrelenting, and causes trouble sleeping, difficulty concentrating, fatigue, and … Continue reading →

Cognitive Behavioural Therapy for Depression

Do you feel sad much of the time?  Does it seem as if nothing feels good, as if you don’t care about anything?  If you answered “Yes” to any of these questions, chances are you have depression.  Severe depression or Major … Continue reading →

Inhale and Exhale. Repeat 3 more times

This is how I start. “Today is a NEW day. Do what you CAN. Are YOU listening to your body? You CAN do it!!” This is what I repeat. My clients are of all ages and abilities and they are … Continue reading →

Psychotherapy for Early-Onset Psychosis

The rate of new-onset psychosis peaks during young adulthood.  This is the time when most people are going to school or just starting to work. Psychosis can negatively affect a person’s intellectual, social, and personal growth for the rest of … Continue reading →

Psychotherapy Matters Virtual Clinic (PMVC): A Mother’s Perspective

This is the fourth in a series of blogs that will introduce you to an innovative approach to mental health care pioneered by Psychotherapy Matters: the Psychotherapy Matters Virtual Clinic or PMVC.   We hope to report regularly on the … Continue reading →